Some people claim that exercising on an empty stomach, or while fasting, helps burn more calories. Working out while fasted is based on the idea that, when calories aren’t readily available from recent meals, glycogen (primarily in the liver and muscles) will be consumed first. The body then turns to fat stored as energy. Some studies show that after 8-10 hours of fasting, up to 20% more body fat is burned. Exercise on an empty stomach would help you lose weight and burn more calories in the long term. Let’s see:
Exercises that involve movement, such as walking, are a great way to burn calories. Exercise should be a fun activity that you look forward to. It shouldn’t be viewed as punishment for the body. Exercising on an empty stomach will sap your motivation.
Although some studies have shown that fasting can increase calorie burning, experts warn it’s not the best option because, during an intense exercise session, your body would start to…
