“Drink at least 8 glasses of water a day” has become such a cliched sentence now that we don’t pay much attention to it and many of us even consider it as a myth that “does not hold much water” when it comes to weight loss. There are studies that show increased hydration can help with weight loss by improving metabolism and increasing lipolysis. According to some, increased water consumption can also cause thermogenesis. Additionally, it’s relatively common for people to confuse thirst for hunger signals, and we tend to eat more food when actually we should just be sipping on a glass of water to silence those signals. We also tend to drink sugary drinks instead of water. This can lead to a significant increase in calories. Water is essential for weight-loss. It helps the body to break down food and absorb nutrients. Continue reading:
1. Suppresses Appetite:
With a smart technique called “water preloading,” which helps to stretch the stomach, you can create a feeling of fullness and pull yourself back from overeating. Experts recommend that you sip 500…
