If you are one of those million people from around the world who had decided to wait till New Year to kickstart your weight loss journey, it’s a gentle reminder – it’s already January 1, people! It’s time to take action and make the move. Although weight loss is the most popular resolution, studies show that most people who begin their journey with expensive gym memberships drop out in a matter of weeks. Most of these people leave by February. Experts estimate that the day will come around February 9, every year. This is when many people start to eat at fast food places more often than they go to the gym. Weight loss is not about getting lean or fitting into a smaller size of jeans, it’s also about living a healthy lifestyle, lowering risk of life-threatening diseases, and also becoming better versions of ourselves. So, with so much data supporting failure of weight loss resolutions, what’s going to be different about 2023? To begin with, there’s more awareness about how just 10% weight loss lowers the risk of cardiovascular diseases, improves insulin sensitivity, cholesterol, and blood pressure. We will tell you why 2023 is an excellent year to lose weight.