Whether it’s smoothies, toast, salad, or to make a healthy dip – there’s a versatile ingredient that you can add to a variety of dishes and have as breakfast, lunch, and dinner without guilt. Avocados are a healthy food that has been proven to reduce bad cholesterol. Though avocado has a high fat content, it’s all “good fat,” with anti-inflammatory properties known to benefit conditions like osteoporosis. Individuals who fear everything with “fat” in it, need to know that vitamins like A, D, E, and K are fat soluble and need optimum amount of fat in the body for proper absorption. So, it’s essential to have some amount of healthy fat in your diet to make sure your body does not get deficient in these vitamins, and avocado is a good source of such fats. Avocado, as a food, is great for your health. But it also helps you lose weight. Let’s find out what makes avocado a good food to achieve your weight loss goals.
1. High in fiber:
It is important to eat less calories because fiber makes you feel satisfied for a longer period of time. Fiber slows digestion and stabilizes blood sugar…
