Is Your Hair as Healthy as can be? – Hair care is a topic that many people are unfamiliar with. While most understand that it is important to wash and moisturize your hair with certain products, they are not always 100% effective at giving you healthy and strong hair. Also, some people just have different types of hair that require more unique needs. Maybe the products that stores or salons offer are not achieving the desired effects and your hair is either drying out, hard to manage, or even falling out. You may need to start considering other methods for ensuring health for your hair to increase volume, moisturize, and promote longevity. Here are a few ideas that you could try to support hair health that you may not have known about.
Hot Showers Can Be Damaging
We all love a hot shower at the end of a cold day. But the water that is too high in temperature can damage your hair, causing split ends, dryness, and even reduced shine.
To make sure that your hair is retaining the moisture that it needs, as well as maintaining its shine, try to move away from taking hot showers. Instead, lukewarm temperatures are better for your hair, as well as your skin.
Try Egg Yolk for Healthy Hair
It’s true. If your hair is suffering from being too dry, the solution could be using egg yolks. Protein is a very important nutrient for hair growth, and egg yolks are absolutely brimming with it. By using egg yolks as a conditioner, you can help to restore moisture to the hair and make it silky and smooth.
Eggs are also packed with vitamins that can benefit the health of your hair as well, such as vitamins B and E. And speaking of vitamins…
Are You Getting the Right Nutrients for Healthy Hair?
Your diet can play a major role in the condition of your hair. To grow and retain its volume, your scalp and hair follicles need a steady supply of the right nutrients so that they can perform their functions well.
The best way to get vitamins and minerals into your body for use is by ingesting them. Many fruits and vegetables are chock full of vitamins and minerals, along with meats, fish, dairy products, nuts, and whole grains.
If you are eating a balanced diet, then you are likely getting a healthy dose of key vitamins and minerals that will benefit your hair health.
To boost your nutrient levels even further and support a healthy diet, you can also take multivitamins regularly for better results. These can come in the form of capsules, gels, powders, or even gummies. Making sure that your diet is full of nutrient-rich foods will supply your scalp and hair with the right ingredients for better wellness.
Are Your Brushing Habits Creating More Hair Loss?
Brushing your hair is a great practice to smooth out snarls and stimulate hair follicles. However, brushing too much or with the wrong kind of brush can lead to additional hair loss that you could avoid.
Instead of a regular hairbrush, try using one with ball-tipped bristles. These create less pull on the individual locks and will reduce the amount that is pulled out aside from those that you will naturally lose throughout the day.
If your hair is naturally curly, then you will definitely want to avoid brushing your hair too much. Curls are more likely to grab onto the bristles and be pulled out before they would naturally fall out.
Avoid Too Much Sun Exposure
Just as time spent in the sun can damage your skin, it can also harm your hair. When you want to protect yourself from burns and skin cancer, you typically apply sunscreen or try to stay in the shade to give your skin more protection from the sun’s rays.
Similarly, you can apply some hair products, often in the form of a spray, to create a layer of protection against the sun. This will prevent your hair from drying out.
For the best protection possible, sitting under an umbrella during warm days or donning a hat will be much more effective than any product.
Your hair health may suffer in the summer if you spend too much time exposed to the sun, so plan accordingly and ensure long-term health for your locks with protection.
Retain Volume, Moisture, and Longevity for Your Hair
It is easy to allocate all of your hair care to shampoo and conditioning products in the shower. But neglecting your hair the rest of the day can lead to hair loss, split ends, dried-out locks, and an unhealthy scalp.
Do your best to avoid hot showers, long sun exposure, and too much brushing. Additionally, consider adding key nutrient-rich foods to your diet or alternative moisturizing methods like egg yolks to your hair care routine. By following these methods, your hair will be healthy, cleaner, and look just the way you want it.