Diet food can be expensive, and weight loss is not possible on a budget, due to the hype surrounding imported foods, protein powders (including those with added vitamins), fat burners, weight-loss supplements, magic teas etc. Contrary to popular belief, diet food doesn’t have to drain your wallet because weight loss does not involve purchasing a whole set of meal replacement shakes and meals and giving up normal, everyday food. The daily food you eat is much more effective in weight loss than the expensive bottles or packets. You can lose weight by eating fruits, vegetables, everyday groceries and spices. Read on to know why weight loss food is not expensive and how you can shed all the extra pounds by having normal “ghar ka khana.”
According to a study by Harvard School of Public Health, the cost of a healthy diet that is rich in fruits and vegetables, fish and nuts, averages around $1.50 a day. (This can increase your medical costs in future!) Just know what, when, how, and how much to consume. Rati Beauty offers diet plans.