We would like to tell you at the outset, don’t rely on will power to lose weight or reach your weight loss goals because it may fizzle out sooner than you think. You will only see results if you are consistent. Consistency would be avoiding two consecutive workouts and two consecutive unhealthy meals. Stay disciplined and stop depending on motivation for the daily boost to get you up and moving. You want to know how you can stay consistent in your weight loss journey. Check out these amazing tips!
1. Don’t make drastic changes:
It would be hard to maintain drastic changes in your diet or workout routines over time. After a few weeks, you would either burn out or return to old habits, once motivation and willpower wear off. Health issues, nutritional deficiencies, and severe hair loss can be caused by drastic changes such as crash-dieting. Another drastic change that people make – hitting the gym with a vengeance, exercising for 2 hours/6-7 days a week, needless to say, would result in fatigue, risk of injury, and burnout. Likewise, following fad diets would also negatively impact your…
