Just in case you didn’t know – “Eggs are like the superheroes of the breakfast world. They crack under pressure and still come out delicious.” They are packed with many nutrients and are therefore a superfood. They are also relatively inexpensive, easily available, and can be prepared within a few minutes, and there’s hardly any controversy about their health benefits. Eggs can help you feel fuller longer and eat fewer calories. When eggs are part of people’s breakfast, they report greater satiety, less hunger, and a lower desire to eat. What is the maximum number of eggs you can eat on a diet that you’re trying to lose weight on? Let’s find out:
What Makes Eggs Weight-Friendly?
1. The eggs contain a high-quality, complete protein that contains all of the essential amino acids required by our bodies. Protein has been shown to help increase satiety, and control appetite. You can feel fuller longer by eating protein-rich foods such as eggs. Also read: “7 High-Protein Snacks To Boost Weight Loss.”
2. Rich in eggs…