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Is it safe to eat mangoes when trying to lose weight


Summer is here! The season brings fresh fruits with it, and the most delicious of them all, mangoes. In India alone, there are more than 1500 varieties available, all with different taste and flavour, and that’s why, mango has attained the status as national fruit of India. No matter the kind of diet you are following, it’s impossible to resist the temptation of biting into a juicy, ripe mango. But when you are steadily losing weight, you would not want to hamper the progress by having things that might act as roadblocks, even if it’s your favorite fruit “mango.” There’s a lot of buzz around how mangoes may not actually fit into a weight loss diet, but when you have waited all year long for the mango season to arrive, don’t you want to find out if you can eat mangoes while trying to lose weight? Let’s find out:

To Eat or Not – Will Mangoes Hamper your Weight Loss Goals?

Fruits are a great way to boost your nutrition. Fruits are plentiful in summer and local varieties pack lots of nutrients. Fresh fruits are a great way to satisfy sweet cravings without having to eat high-calorie sugary desserts. This is a great way to replace desserts with fresh fruits.

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