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Can Eating Spicy Foods Help you Lose Weight?

Can Eating Spicy Foods Help you Lose Weight?

People who do not like bland food often feel that if it’s not spicy, it’s not worth eating! There’s also hype around how spicy food can help burn a few extra calories, but is there any truth behind this theory? Spicy foods can also set the tongue on fire and increase metabolism. A compound called “capsaicin,” found in chilli peppers, jalapeno, cayenne pepper, stimulates metabolism and increases energy expenditure, but if you are thinking about amping up spicy food intake, please don’t because too much spice can irritate the lining of the stomach and cause symptoms such as nausea, vomiting, cramps, and diarrhea. Heartburn and acid reflux are also common in spicy food eaters. How can you get the metabolism-boosting benefits of spices without developing gastrointestinal problems? Let’s find out:

Some spicy foods are good for weight loss, as they can increase metabolism and suppress appetite. Here are some examples of such foods:

1. Sprinkle Black Pepper on Omelette: Eggs are a rich source protein and healthy fats, as we all know. You can add black pepper to your regular omelette for a weight loss friendly…

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