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How Can Olive Oil Help You Lose Weight?

How Can Olive Oil Help You Lose Weight?

It’s a fact that when we are desperately trying to shed extra pounds, we literally don’t want to leave any stone unturned, even if means having copious amounts of green tea or trying out some random detox drink that’s viral on Instagram. We look for easy¬†hacks to nudge the body into burning fat and that too quickly. Your weight loss journey is best started in the kitchen. When we think of healthy cooking oil, olive is a top choice. Over the past years, a few celebs have popularized a health trend of drinking olive oil shots first thing in the morning, but “drinking” olive oil may not be an ideal solution to lose weight! Here’s why:

What Makes Olive Oil so Good?

Cold-pressed olive oil is the best. The extra virgin olive oils, which are the oil’s unrefined form, are obtained by squeezing out the juice of the olives using no heat. What makes olive oil amazing is the¬†presence of healthy fats and antioxidants in it. Monosaturated fatty acids are great for your heart. Olive oil contains two antioxidants that have anti-inflammatory effects ,…

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