The versatile soybean is rich in nutrients, including protein, iron, calcium and zinc. This makes soybeans an incredibly nutritious food, which can improve your health. Tofu, miso, soymilk, and tofu are all good sources of nutrition and protein (soy contains all essential amino acids, unlike other plant proteins), but the soy chunks and nuggets have a bad reputation for several reasons. Soya nuggets have emerged as a meat substitute and vegetarian protein source, but there’s a lot of confusion whether soy chunks can be consumed on a daily basis to meet protein demands. Soya chunks, also known as texturized vegetables protein, were first introduced in India in 1972. It’s made from defatted soya flour, which is a by-product of oil extraction from soybeans. Online sources claim that 100 grams of soya chunks uncooked can contain up to 345 cals and 52 grams of protein. However, this protein has its own problems. This article will discuss soya pieces and whether or not they fit in your diet.
