Sprouts are a popular superfood that is great for your health. Sprouts are low-calorie, high-protein and fiber foods that can help you lose weight. Sprouting also makes legumes, beans and nuts more nutritious. Black chickpeas (or moth beans), soybeans, and soy beans are all commonly sprouted. However, moong daal, also known as green Gram, is preferred because it produces shoots in a short amount of time (just a few hours or a day), which is faster than other beans and legumes. But people who are trying to lose weight often ask this question – are Moong Dal Sprouts Good For Weight Loss? So, let’s find out:
What happens during the Sprouting process?
Sprouting can be described as a simple process where legumes, beans and nuts are soaked. After 12 hours of soak, rinse the sprouts in water and let them grow for about 2 to 3 more days. These sprouts are rich in nutrients such as protein, fiber, vitamins B, many minerals, and digestive enzymes. To reap the many nutrients, sprouts can be either lightly or raw.