Amazing Benefits of Cinnamon for Skin Care – How to Use – Cinnamon is a well known delicious and aromatic spice which is obtained from the inner bark of the ‘cinnamomum’ tree. Since ages, cinnamon is known for its medicinal properties. And, now scientists have also revealed benefits of cinnamon for skin care. Here in this article, we’ll discuss about the benefits and various uses of cinnamon for skin care. Cinnamon comes loaded with anti oxidants and it also has anti inflammatory and anti microbial properties. Cinnamon, when used as a regular part of your skin care routine, can fight off acne, boost your complexion, softens dry skin, and also provides anti aging support. To know more, read below the article on benefits and uses of cinnamon for skin care.
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Benefits of Using Cinnamon for Skin Care
1. Treats Acne
Good news for acne prone skin! Cinnamon is enriched with natural anti microbial, anti septic, anti fungal as well as anti oxidant properties. All these work together to treat acne.
Cinnamon, when used topically, helps to control oil production by the sebaceous glands and thus, prevents oil deposit on the face that further helps to avoid acne formation.
Moreover, cinnamon has exfoliating benefits. When used on the skin, it exfoliates the skin, removes the dead skin cells and prevent the chances of clogged pores, thus minimizing acne formation.
It also helps to dry out existing acne on the skin. Also, cinnamon also has the ability to boost blood circulation in the skin, that nourish the skin cells and make them resistant to acne and other skin damages.
2. Anti Aging Benefits
Cinnamon has natural anti aging benefits for our skin. Collagen is the most important protein for the health and youthfulness of our skin.
As we age, the collagen level starts to decrease and this is the main factor that makes the skin lose its elasticity and the signs of aging starts to appear.
Cinnamon helps to prevent this by boosting the collagen production in the skin. According to studies, the main ingredient of cinnamon, ‘cinnamaldehyde’, is what helps to increase collagen level.
Being an anti oxidant, cinnamon can destroy the free radicals and protect our skin from several damages including premature aging.
Also, topical application of cinnamon helps to stimulate the blood vessels and increase blood circulation in our face. This helps to nourish the skin cells, repairs the damages and results in healthy, glowing skin.
3. Skin Lightening Benefits
Cinnamon has great skin lightening benefits. The anti inflammatory benefits of cinnamon takes care of the redness and discoloration of the skin caused by acne and pimples.
Topical application of cinnamon reduces the inflammation and repairs the skin to restore even toned complexion.
The anti oxidant benefits of cinnamon also help significantly to keep our skin healthy and boost the complexion. Cinnamon, when used on regular basis, improves blood circulation.
Being a warming spice, it stimulates the blood vessels and brings more blood and oxygen to the surface of the skin, which in turn results in rosy complexion.
The anti microbial as well as anti septic benefits of cinnamon protects the skin from acne and other infections,, thus keeping the skin clean and clear.
4. Good for Dry Skin
Cinnamon is beneficial to give relief from dry skin condition. Cinnamon powder has exfoliating properties, which removes the dry skin cells and unveil healthy, soft skin underneath.
Moreover, enriched with anti oxidant benefits, cinnamon fights off the free radicals and protect the skin from several ailments including dryness.
Extremely dry skin is prone to eczema, which is a very irritating skin condition. It causes redness and itchiness of the skin and leaves behind light colored patches on the skin.
Cinnamon has anti allergic and anti inflammatory properties, which help to treat eczema. Topical application of cinnamon helps significantly to reduce the discoloration of the skin caused by eczema.
5. Plumps Up the Skin
Cinnamon is known for its plumping effect on our skin. It is a warming spice and that’s why it can stimulate the blood vessels and bring more blood and oxygen to the surface of the skin.
This leads to a plumping effect and a fuller appearance. Regular application of cinnamon gives a plumping look to the skin and minimizes the appearance of fine lines.
How to Use Cinnamon for Skin Care
1. Cinnamon, Raw Honey and Apple Cider Vinegar for Acne Treatment
How to use cinnamon, raw honey and apple cider vinegar for anti acne skin care?
Take 1 tbsp of cinnamon powder in a bowl and add 2 tbsp raw honey and few drops of diluted apple cider vinegar to that. Mix together to prepare a paste like consistency.
Apply that on the face with giving special attention to the acne affected parts. Let it sit on the skin for 15-20 minutes, and then wash off using fresh water.
Repeat this homemade anti acne remedy with cinnamon, raw honey and apple cider vinegar twice in a week.
Raw Honey –
Raw honey is extremely effective to treat acne, thanks to its anti bacterial and anti inflammatory properties.
The anti bacterial properties of raw honey destroy the acne causing bacteria, while its anti inflammatory properties soothe the skin irritation and boost the healing process.
The osmotic effect of raw honey also help with acne treatment. When we apply raw honey on the acne affected skin and let it stay for a few hours, it soaks up the moisture from the infected pores and makes it difficult for the acne causing bacteria to survive there.
Then, it starts to release Hydrogen Peroxide that helps to disinfect the pores and dry out the acne gradually.
Raw honey has great skin cleansing benefits. It is a source of several natural enzymes as well as an AHA (gluconic acid), that exfoliate the skin and eliminate the impurities and dead skin cells layers.
This reduces the risk of blocked pores as well as acne formation from the same. Raw honey is enriched with multiple anti oxidants, that help fighting off the free radicals that can otherwise cause breakouts.
It is very important to maintain the pH balance of the skin, in order to achieve healthy and truly flawless skin. Regular application of raw honey is very effective in restoring the ideal pH level of the skin, thus keeping the skin healthy and acne free.
Raw honey has great moisturizing properties, that also help preventing breakouts. In case of dehydrated skin, the sebaceous glands have to produce more oil to compensate the loss of moisture.
This leads to oil build up on the skin surface and cause acne. The humectant nature of raw honey absorbs moisture from the air and seals it in the skin, thus keeping the skin moisturized and preventing the chance of breakouts.
Apple Cider Vinegar –
Apple cider vinegar contains acetic acid, lactic acid, citric acid as well as succinic acid, and all of them are effective to destroy acne causing bacteria.
Also, apple cider vinegar comes with the anti microbial, antiseptic as well as anti fungal properties that help with acne treatment.
The natural astringent properties of apple cider vinegar helps to get rid of the excess oil from the skin surface. This way, it prevents blocked pores and acne formation.
Regular application of apple cider vinegar helps to dry out existing acne, draw out the gunk from pores, shrinks pore size and smoothens skin texture.
One of the best ways to avoid acne is to maintain the normal pH balance of the skin, which is close to 5. Using harsh chemical based cleansers regularly can disturb this balance and make our skin prone to infections and irritations. Apple cider vinegar, being acidic in nature, helps to restore the balance and ensures that our skin stays healthy.
Apple cider vinegar has wonderful cleansing benefits for our skin. The natural acids present in the apple cider vinegar eliminates the impurities from the skin, leaving us with healthy skin.
Apple cider vinegar is enriched with AHAs which help in cleansing the pores by dissolving the impurities sitting on them. This way, it reduces the chance of acne formation from blocked pores.
Furthermore, apple cider vinegar is a rich source of beta carotene, which protect our skin from acne and blemishes by fighting off the free radicals and protecting our skin cells from oxidative damage.
Along with these, the skin friendly vitamins and minerals present in apple cider vinegar provide nourishment to the skin cells and accelerate the healing process. They also help reduce scarring post acne.
2. Cinnamon and Papaya for Anti Aging
How to use cinnamon and papaya for anti aging skin care?
Take a ripe papaya and cut few chunks out of it. Put a cup of papaya cubes in a blender and blend until it turns into a paste. Take it out and add a tsp cinnamon powder to that.
Mix together to prepare the face pack. Apply it all over the face as well as neck and let it sit on the skin for 15-20 minutes.
Wash off with fresh water and reapply this anti aging face pack with cinnamon and papaya once or twice in a week.
Exfoliation is very important to maintain a youthful, soft and smooth skin. Papaya works as a great natural exfoliator for our skin. It is a source of several natural enzymes and one of them is papain.
Papain exfoliates the skin and removes the build up of dead skin cells and other impurities. It promotes skin cell regeneration, which help to smoothen the aging signs.
Papaya is a great source of AHAs, that also provide great exfoliation for our skin and dissolve the inactive protein and dead skin cells. This helps to smoothen our skin texture and restore smooth, youthful skin.
Papain is well known for its anti inflammatory properties. It works wonders on dry skin.
Being enriched with anti oxidants, papaya are considered highly beneficial to boost anti aging treatment. It contains lycopene, an anti oxidant that protects the skin from free radicals as well as UV exposure, both of which often accelerates skin’s aging process.
We know that collagen, together with elastin, is the building block of our skin. As we age, our skin starts to lose its collagen content and becomes saggy and develops aging signs.
Papaya comes with vitamin C, another anti oxidant, that helps boosting collagen production in the skin. This further helps to delay the appearances of wrinkles, fine lines, crow’s feet and other aging signs.
Dry skin is always at a higher risk of developing aging signs at a premature age. Papaya contains a nice amount of potassium, a vital mineral for our skin.
It helps to hydrate and moisturize dry skin and makes it soft, supple and smooth over time, thus reducing the risk of early skin aging.
Papaya contains vitamin A which is another vital nutrient to combat premature skin aging. Vitamin A helps healing dry skin by promoting our skin’ s natural sebum production.
Plus, it also supports healthy cell regeneration that in turn, smoothen the appearance of aging signs and makes skin soft, smooth and glowing. This vitamin also helps to fade away age spots.
3. Cinnamon and Yogurt to Get Rid of Dry Skin
How to use cinnamon and yogurt for dry skin care?
Take some cinnamon powder in a bowl and add a tbsp fresh and unflavored yogurt to that. Mix together and prepare a paste. Apply this on the face as well as neck and massage gently in circular motion.
Leave it on for 15-20 minutes and then wash off using plain water. Reapply this DIY face pack with cinnamon and yogurt twice weekly to treat dry skin naturally.
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Yogurt is one of the best natural remedies for dry skin treatment. It provides moisturization as well as exfoliation, both of which are required to get rid of skin dryness.
Yogurt, being a by-product of milk, contains lactic acid that belongs to the AHA family. Lactic acid exfoliates, nourishes as well as moisturizes our skin, thus restoring soft and supple skin.
Lactic acid can dissolve the dead skin cells and other impurities from the skin surface, thus softening the skin texture and making the skin look brighter.
Along with lactic acid, yogurt contains a good amount of B vitamins, which are known to improve skin texture by adding hydration and moisturization.
Vitamin B2 in yogurt has anti oxidant benefits and it protects our skin cells from oxidative stress caused by free radicals, thus preventing dryness of the skin.
Also it boosts healthy cell growth and manufacturing of healthy cellular fats, which further improves our skin texture.
Furthermore, vitamin B5 and B12 in yogurt also moisturize and hydrate dry skin. Deficiency of vitamin D is another reason that can cause dry skin and even lead to psoriasis, which is the result of extremely dry skin.
Yogurt is a good source of vitamin D, that helps to fulfill the deficiency and prevents skin damages due to dryness.
UV exposure is a major factor that makes skin rough and dry. Yogurt contains a high amount of zinc, a vital mineral that helps treating sun damaged skin with its powerful anti inflammatory properties.
Along with zinc, yogurt is a good source of calcium and calcium is another very important mineral for healthy, soft skin.
The outermost layer of our skin contains a high amount of calcium. Calcium has anti oxidant properties that help speeding up the skin cell renewal process and let us achieve healthy and soft skin naturally.
Any deficiency of calcium can cause dry and rough skin. Yogurt replenishes our skin with the lost calcium and prevents dryness and other damages.
4. Cinnamon, Oats and Raw Milk for Skin Lightening
How to use cinnamon, oats and raw milk to lighten skin?
Grind 2 tbsp oats in a grinder or food processor and prepare a fine powder. Mix it with 1 tsp cinnamon powder and 2 tbsp milk and prepare a paste. Apply it all over the face as well as neck, gently massaging with your finger tips.
Leave it on the skin for 15-20 minutes. Wash off with plain water and reapply this skin lightening face pack with cinnamon, oats and raw milk twice every week.
Oatmeal has wonderful skin lightening benefits. It contains ‘saponin’, which has great cleansing properties. It cleanses the skin and removes the toxins from the skin surface, which can otherwise cause skin discoloration.
Oatmeal has excellent exfoliation benefits for our skin. It gently exfoliates the skin and eliminates dirt, dead skin cells and excess sebum from the skin surface. This helps to rejuvenate the skin and makes it glowing and even toned.
The anti oxidant properties of oats help with boosting our complexion. It helps neutralize the free radicals and protect our skin from a number of damages, including skin darkening. Also, oats can reverse the skin darkening caused by UV exposure.
The anti oxidants in oats help with skin’s natural re-generation process to help our body repair the damaged skin cells and leaving us with healthy skin.
With its anti inflammatory benefits, oat treats acne as well as lightens acne scars to make our skin even toned. The amino acids in oat can also lighten marks, skin discoloration and dark spots to further boost our complexion.
Oat is a great source of various vitamins and minerals that help enhancing our complexion. Vitamin B1 in oats boost blood circulation and make the skin even toned and bright.
Oat contains vitamin E, which is known for its de-pigmentation and moisturization benefits.
Zinc is a vital mineral for our skin. Any deficiency of zinc can cause dull and dark skin. Oat is a great source of zinc, which helps to fulfill the deficiency and makes our skin soft, bright and glowing.
Zinc, with its astringent properties, prevent excess oil build up on the skin and helps to avoid acne breakouts.
Also, this mineral is important for healthy cell reproduction and tissue growth, that further contribute to healthy skin and glowing complexion.
Raw Milk –
Dry skin often looks dark and patchy. Raw Milk helps to get rid of dry skin with its moisturizing benefits.
Raw milk can reach deep in to the skin layers. It comes loaded with vitamins, minerals as well as proteins, that help to nourish the skin and repair skin damage from within.
Dirt and impurities on the upper layer of the skin gives a dull, dark appearance to our skin. Raw milk is known for its skin cleansing benefits.
It contains lactic acid that helps to exfoliate the skin and remove the impurities. This in turn, lightens pigmentation and makes the skin radiant as well as supple once again.
Raw milk has vitamin A in it, which adds moisturization as well as boosts new cell growth to make the skin healthy and fair. Vitamin B6 boosts cell renewal process, and vitamin B12 helps to lighten skin discoloration.
Biotin is another vital nutrient for our skin. Lack of biotin makes our skin dry and rough. Raw milk comes with a high amount of biotin, which helps in healing dry skin effectively.
Raw milk contains Vitamin D that comes with anti oxidant benefits. It boosts collagen level in the skin which leads to smooth, firm as well as glowing skin without any marks and scars.
Minerals present in raw milk are also highly beneficial for skin brightening. It contains selenium that protects skin from sun damage.
Raw milk comes with magnesium as well which helps in slowing down the skin aging. Aging is another factor that ruins the natural beauty of our skin.
Calcium is another very important mineral for our skin. It comes with anti oxidant benefits and helps to heal dry and dehydrated skin. Raw milk, with its calcium content, helps to restore soft, supple as well as naturally glowing skin.
These were four amazing ways to use cinnamon for skin care. Hope you liked the article and found it useful. Don’t forget to share your feedback below in the comments.