Many people have realized that deep-frying their food in lots and lots of oil does not do any good to their health or heart. Studies have also shown that some commonly-used oils for frying such as partially-hydrogenated sunflower oil and soybean oil contain saturated fatty acids and high transfatty acids as well (major contributor to belly fat). Oil absorption makes the low-fat, low-calorie food high in calories when fried in oil. A number of studies also reported that fried food consumption is strongly associated with obesity and an increase in waist circumference. And that’s why, experts suggest that reducing oil and cutting down fried food from the daily diet is a good idea to speed up weight loss journey. Here’s where air fryers act as saviours, particularly if crispy and crunchy food tingles your tastebuds and you look forward to some crunchy stuff to munch on as snacks along with a cup of evening chai. Even though air frying uses less oil, it can produce a crispy, crunchy texture. We will now show you nine weight loss friendly snacks that can be made in the air fryer.
1. Crispy Corn on a Cob
How to make corn crispy on the cob?
