People are turning to sodas and carbonated drinks to quench their thirst during the intense heat of summer. These sweetened drinks are bad for weight loss as they contain a lot of sugar and have a high caloric count. Sugars are empty calories that do not satisfy, causing weight gain. They also increase overall caloric intake, making weight loss more difficult. Soft drinks with high sugar levels can cause cravings for unhealthy and sugary foods. This can cause a vicious cycle of eating high-calorie food and hinder your weight loss goals. Here are eight weight loss friendly drinks you can enjoy this summer, without compromising your weight loss goal. Let’s find out:
1. Coconut Water
Coconut water is a healthy drink, and no one has to tell you that. It’s such a healthy elixir with a mix of electrolytes, bio-active enzymes like catalase, alkaline phosphatase,…
