Have you noticed that you eat longer when you are watching TV, or binge-watching videos on Instagram? Without realizing, you eat a second or third serving! You can practice portion control by eating your food in front of the TV. Mindless eating is a major roadblock to weight loss because people tend to eat more quickly, eat larger portions, or snack due habit or boredom, rather than out of genuine hunger. Also, when we eat mindlessly, we may fail to register the signals of fullness and satiety, leading to a disconnect between our body’s actual needs and our food intake. Mindful eating techniques such as slow eating, paying attention and savoring every bite can help people make better choices about food, including what they eat and how much. We will identify eight ways that mindless eating can hinder your weight loss goals.
1. Eating in Front of TV/Phone Screen: Whether it’s watching TV, or scrolling through your…
