This is one of the most common queries that people who want to get on a diet often ask – “Is it okay to eat out while losing weight?” Though experts recommend sticking to home-cooked food when trying to shed extra pounds, dining out once in a while is something we would recommend because it helps you to satisfy cravings as well as reset the metabolism. But do schedule eating out to align with your cheat meal because too many trips to restaurants can hamper your progress, particularly if you are not careful about what’s coming on the plate. For someone who has started on a diet plan, it can be a dicey situation where you don’t want to pass the opportunity to socialize and get together with family and friends while eating out, but do not want to get off the weight loss wagon by indulging in guilty food. Rati Beauty does not encourage you to have fun after a week of strict exercise and a diet. However, as a beginner, you might be confused on what to eat while dining out and want to cautiously pick the right options in order to avoid sabotaging a whole week’s progress. You can eat Indian, Mexican Chinese, Thai, Thai or Lebanese food, no matter what cuisine you prefer.