Ayurveda – the ancient system that originated in India more than 5000 years ago – places great importance on having your largest meal at lunchtime, when digestion is thought to be the strongest. A nutritious, balanced lunch gives you the energy needed to power through the rest the day. It gives individuals the energy to continue their mental and physical activity, ensuring they can perform well until the end. Lunchtime allows people to recharge from the daily grind of work, school, and college. It also gives them a chance to enjoy a nutritious meal and take time out from their daily duties. Contrary to popular opinion, skipping lunch does not help you lose weight, even if you are counting calories. Although skipping the lunch hour may appear to be a great way to cut calories, it could actually cause you overeat at dinner or late into the evening, thus sabotaging your weight loss goals. Instead of starving yourself until dinner, try these small tweaks at lunch to help you lose weight. Continue reading:
1. Plan Your Lunches in Advance:
The first…
