“One of the main reasons why people eat, even when they are not hungry, they say, is ‘out of habit.’ We often snack out of habit because our brains associate certain activities or times of day with eating, creating a conditioned response to reach out for food even when we’re not truly hungry. For example, we may grab something to eat while watching a movie or as a source to pass time when there’s nothing else to do! Actually, do maintain a count of the total number of potato chip packets you’ve opened during moments of boredom, and that might be one reason why the extra pounds are not coming off! You may eat without being hungry for a variety of reasons. Eliminate these to lose weight and reduce calories.
1. When Meal Timings Aren’t Set or Fixed:
When meal and snack timings aren’t fixed, it would lead to mindless grazing throughout the day. It is easier to eat without real hunger cues when there are no set meal times. This can lead to overeating. This mindless grazing can disrupt the body’s natural hunger and fullness signals, making it challenging to lose weight. Eat food at regular meal and snack times to improve dietary control.
2. Impaired Body
