Protein is a macronutrient that keeps you fuller for longer, preserves lean body mass (for that toned look while you lose weight), and protein’s higher thermic effect burns a lot of calories too. A high-protein diet increases the concentrations of hormones peptide YY and glucagon like peptide 1, which suppress appetite and are linked to satiety. Include a source of protein at each meal, especially at lunch. A plate that’s predominantly filled with veggies and protein can help you feel full while minimizing the space for high-calorie, less nutritious foods. Here are some healthy lunch ideas that will help you lose weight.
1. Brown Rice, Chickpeas, Beetroot and Feta Salad
This salad not only tastes great but is also loaded with nutrients. It contains brown rice and chickpeas as well as beetroot. The feta cheese is low-fat. Chickpeas, especially for vegetarians and those who follow a plant-based diet, are incredibly high in protein. Chickpeas also contain…
