People who have tried crash dieting know that it does not produce amazing results, and can even be harmful to your health. What little weight loss is achieved lasts only a few weeks, and the majority of people will gain it all back. That’s why, people who want to lose weight permanently, need to follow a healthy and balanced approach to weight loss, nourishing it, moving it, staying active, adopting healthy lifestyle habits, and employing effective strategies to push the body to burn stored fat. The wrong diet can have the exact opposite effect, forcing your body into famine mode. The body will conserve energy in this state by burning less calories and storing fat. Crash diets or fad diets that are based on starvation without taking into account body’s energy requirements, teach the body to survive on fewer calories, and in the future, this adaptiveness would make losing weight so much difficult. It is possible to develop skin and hair problems, as well as health issues. Plus, most of the weight you lose is not fat, it’s mostly water and muscle. So, it’s better to lose weight by following diet plans that have taken into consideration all these above…
