Guess one of the main reasons dieters find it difficult to lose weight even with strict dieting and exercise – letting the guards down while eating out, it can completely ruin their weight loss efforts. Many dieters choose to schedule their cheat meals on weekends and that’s because having a cheat meal on the weekend provides a mental break after sticking to the diet for an entire week. Weekends are a great time to socialize with family and friends, go to parties or have a cheat meal. Whether it’s your cheat meal or not or you are out socializing with friends and family in a restaurant, read about 8 basic rules to follow when eating out when dieting.
1. Avoid Indulging Street-Side Corner Food:
We all agree that those videos of street food on social media, where there is a lot of butter and cheese, are strangely satisfying. They trigger cravings and a sense anticipation of the taste and texture. Please do not try these street-side delicacies. They may seem unassuming but may contain a lot of butter or cheese. This makes them high in calories and not good for weight loss.