There’s a place where you can find a lot of goodies when hunger strikes – that lonely slice of pizza no one has claimed yet, that last piece of cake everyone wants, and lots of Tupperware containers with leftover food from all days of the week! After a long workday, opening the fridge and finding pizza, biryani leftovers, cake, and a tub of ice-cream would be a culinary delight! A well-stocked fridge can derail weight loss efforts when you are hungry, stressed, or bored. To lose weight, you should start by clearing out all the junk food and highly processed foods. Throw out the ketchups, jams, chocolate spreads, mayonnaises, muffins and pastries. Stock up on fruits, vegetables, milk and yogurt. Don’t forget to remove the ice cream tubs and chocolate bars. There are many other ways that your fridge can help you to lose weight. Read all about them:
1. Meal Prep In The Refrigerator
When you prepare healthy… When you prepare…
