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7 Ways To Lose Weight During A Coffee Break

7 Ways To Lose Weight During A Coffee Break

There’s more to coffee breaks at office than grabbing your favorite beverage and gossiping about the boss with co-workers. According to studies, coffee breaks actually increase productivity. Short coffee breaks can reduce stress, prevent burnout and increase concentration and focus. These coffee breaks are a great way for coworkers to socialize and interact. In a more relaxed atmosphere, employees may have informal conversations, discuss personal issues, or talk about work-related matters. The mid-morning coffee break is usually scheduled for between 10:00 AM and 10:30 AM and the afternoon coffee break for between 2:00 PM to 3:00 PM. This gives employees the chance to recharge for the rest of the workday. When you’re trying to lose some weight, taking these breaks for more than just drinking coffee and complaining about your work load can help. We list 5 Things to Do During Your Coffee Break To Promote Weight Loss in this article.

How To Lose Weight During A Coffee Break:

1. Grab a Cup of Black Coffee

Coffee contains caffeine which is a stimulant ,…

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