Vegetarians and non-vegetarians find common ground when it comes to “eggs” and agree unanimously that they indeed can be considered “superfood” due to their exceptional nutritional content. They are also readily available and affordable, as well as requiring minimal preparation. In the past, eggs were thought to increase cholesterol and the risk of cardiovascular disease. But, various studies in the last few decades have disproved these claims. They have cleared eggs of this false charge and given them a clean bill of health. Eggs are a great way to lose weight because of their many qualities. Eggs are high in protein which makes you feel satisfied and full for longer, decreasing the temptation to snack. They are also relatively low in calorie, which makes them an excellent choice for a calorie-controlled, yet filling meal. Third, eggs have nutrients like vitamins, minerals, and antioxidants, that boost metabolism and support overall health while you’re on a weight loss journey. After all, eggs are not for everyone ,…
