Most dieters are guilty of adding a lot of store-bought dressing to their healthy salads. Then they wonder why weight loss is not happening. Salad dressings, which are used to enhance flavor and are often drizzled or poured over salad ingredients, contain a lot of sugar and calories, which can lead to weight gain. We also tend to add other condiments to add a burst of flavor to foods and to enhance the overall taste profile of a dish, making it more savory, tangy, spicy, sweet, or a combination of different tastes. Some condiments are high in sugar, sodium, fat and other ingredients that can increase your glycemic level. This could be a sabotage to your weight-loss journey. We will highlight 7 condiments we use every day and that unknowingly hinder our weight loss efforts. You can read all about it here:
1. Ketchup:
This one is the best! However, it contains a lot of sugar, and experts advise to avoid this product if you are trying to lose some weight. Since we use ketchup…
