Losing weight is self-care, if you haven’t heard before. To start, you must love your body, do the right things to keep it active and healthy, and prevent obesity-related diseases such as type 2 diabetes, cardiovascular disease, and other illnesses. You can invest in your future by losing excess weight if you have it. But all these benefits can be reaped only when it’s done right, the healthy way. Many people fall victim to crash dieting. This involves severe calorie restrictions, resulting in negative health effects and nutrient deficiency. In addition, fatigue, hair loss, disruptions in the menstrual cycles, and other side effects are also common. Crash diets are a great way to lose weight while feeling miserable. Also, it creates a bad relationship with food. Understand that food is fuel for our bodies to thrive and survive. You need food to burn excess fat. Crash dieting is not only miserable, but it can also lead to disappointment and anguish once you stop.
