The widespread consumption of processed food, which has quickly replaced real, unprocessed food on people’s meal plates, is a significant factor contributing to the rise of the obesity pandemic in India and around the world in recent years. Food that is processed or ultra-processed can be convenient and require little to no prep work, which makes it attractive to people who are busy and have little time to cook. Such food is high in calories, artificial ingredients and preservatives. It can also trigger many diseases, including diabetes, obesity and cardiovascular disease. A significant study published in 2017 by Wahl and others, suggests that incorporating “healthy” food choices, such as increasing the consumption of vegetables and fruits on a daily basis, can yield both physical and mental health benefits, making it a worthwhile long-term investment in one’s future well-being. In this article we will explore the specifics of how real food can affect weight loss.
What are real foods?
Preservatives, artificial flavours, or artificial ingredients are not present in real food. Real food is typically more nutritious and…
