Many people believe, incorrectly, that losing weight requires them to skip meals and starve themselves. Eating the right food in the correct portion can boost weight loss. You can make every meal work for you by making sure it is balanced, nutritious and protein-rich. In India, families gather to share their day and eat a delicious meal. You should not miss dinner just to lose a few pounds. You can increase the chances of burning fat by making your meals high in protein. Since protein is more satiating than carbs, it can help you feel fuller for longer, reducing the likelihood of overeating or snacking later. Protein helps to control appetite and reduce overall calorie consumption by increasing feelings of fullness. Additionally, protein requires more energy to be digested and metabolized (high thermic effect), this means that your body burns more calories during digestion when you consume protein-rich foods. Take all these factors…
