Root vegetables are an essential part of almost every major cuisine in the world. Root vegetables are a staple food that is eaten every day. They include cassava, which is a staple crop in many African nations, as well as plain potatoes, which are the most popular root vegetable in Europe and India. Root vegetables are essentially plant parts that are grown under the ground, but they are not true roots – these edible parts come in bulb, tuber, rhizome form. But for people trying to lose weight, here’s a major concern – these veggies get a bad rap for their high carb content. People trying to lose weight avoid root vegetables that are high in starch and carbs. This is to cut down on calories and to prevent spikes in blood sugar. Root vegetables, such as potatoes and yams, can be more calorie-dense than other vegetables (green leafy vegetables). People who want to lose weight will find that root vegetables are often eliminated from their diet due to all of these factors. However, it’s important to note that root vegetables can indeed be part of a healthy, balanced diet for weight…
