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5 Bad Food Choices that Lead to Weight Gain


The key to weight gain is knowing that extra calories are stored as fat if someone consumes more calories per day than their body needs. Exercising and overeating are the main causes of calorie accumulation. Hypothyroidism, PCOD, and other hormonal imbalances can also lead to excessive weight gain. They slow down metabolism, increase appetite, and trigger insulin resistance. Obesity can be caused by poor food choices. Here are 5 unhealthy food choices that can cause weight gain.

1. Consuming too many processed and ultra-processed food: Too many calories can lead to weight gain. Foods that are high in sodium, calories, and unhealthy fats can cause you to eat more than you need. High-inflammatory oils like canola and blended seed oils are used in fast food restaurants. These oils also contribute to fat gain. Recent mice studies showed that as little as 2 tbps per day of canola oil can lead to weight gain and memory impairment. Chips, cookies, and biscuits are convenient snacks that contain fat, sodium, and sugar.

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