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Five myths about weight loss that you need to forget before you start the new year


Many myths around weight loss are stubbornly held despite lack of evidence. These myths should be dispelled as we move into the New Year. We should let certain myths fade as we enter 2023. Let us also learn new, more effective habits that will help us get through this journey. Let’s now look at 5 myths that can be thrown out of your weight loss journey before you enter 2023.

1. You can exercise and eat whatever you like. Weight loss is about 80% diet, 20% exercise, and changing the percentages won’t bring about significant changes. This is a common misconception promoted by many celebrities. They believe you can eat anything you want and lose it all the next day. It is possible to burn very few calories by exercising, but it is best to reduce calories in your diet. Get organized, eat nutritious and healthy food, control your portions, exercise regularly, and you’ll see the extra fat melt away.
2. Stay Hungry and Lose Weight: Another extreme measure that people who desperately need to lose weight resort to – staying hungry to burn extra fat. To lose weight, it’s important to be on a diet plan that encourages you…

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