In Indian homes, the dinner is the most important meal. It is a time when families sit together and share their stories. The dinner meal is more elaborate than breakfast or lunch. For most people, the dinner time is a chance to relax and unwind from a stressful and long day at work. Dinner, as a time to relax and unwind after a stressful day at work, can be a period of vulnerability for emotional eating. In these situations people can turn to food as a way to comfort themselves, or to find pleasure. Overeating is a result of this, because the guards are lowered and they often go back for more. Overeating can result from this practice of eating more than you need, resulting in a calorie excess. Calorie excess is a condition where a person consumes more than what their body needs to maintain itself and expend energy. The excess calories are stored as fat in the body when someone consumes more than their body requires. Over time, this can lead to weight increase. That’s why it becomes essential to find effective ways to stop yourself from going for seconds, especially during dinner time. This post lists…
