Experts claim that it is difficult to distinguish between real hunger and hedonic appetite. Therefore, instead of assuming you have a massive appetite and thus abandoning any hope of going on a weight loss journey, it may be beneficial to explore the nature of your hunger, especially if you’re used to snacking when you’re bored or stressed. It’s important to learn to recognize the difference between real hunger and hedonic hunger. You may still crave food after you have eaten and consumed enough energy. This is because the cause of your hunger does not relate to a real need for nutrition. Stress and boredom, however, can cause hedonic cravings at any time. Failure to distinguish between these two types of hunger, and an inability to control your appetite, can lead you to binge-eat or overeat. This can lead to weight gains. We list 5 ways to stop being hungry all the time in this article.
Real Hunger vs Hedonic Hunger:
This type of hunger is regulated by… This type of appetite is controlled by…
