Ragi, also known as finger millet, is a powerhouse of nutrition; there are so many nutrients like fiber, calcium, potassium, etc., packed into those tiny grains. For people with gluten intolerance, ragi is a favourite choice. With its low glycemic index, it does not cause sharp spike in blood sugar levels and that’s why a good choice for diabetics as well. The high nutrient profile, high dietary fiber content and low glycemicindex all contribute to weight loss. Here are five ways you can include ragi into your weight loss program.
Why Ragi is Good For Weight Loss
1. It is a rich source of dietary fibre, which keeps you satisfied for a long time.
2. Tryptophan, an amino acid that helps control appetite, is present in this product.
3. It’s often not polished and retains all of its nutrients, making it a healthier variety than wheat.
4. Low fat content when compared to wheat.
5. Stabilizes blood sugar, no sharp spike in insulin levels.
6. Reduces cholesterol.
7. A rich source of iron
8.Protein-rich diets can help you lose weight. Also read: “5 Ways To Lose Excess Weight on a…
