When the wrong strategies are not used, losing weight can be a difficult task. People often realize quite late that it’s not possible to lose weight through exercise alone, in fact, following a calorie-deficit diet without compromising on nutrition is the key to lose weight because fatigue, lethargy, hair fall, loss of lean muscle, nutritional deficiencies, are some side effects when a healthy diet and balanced diet has not been followed while trying to shed extra pounds. This list contains 5 Things You Should Never Do When You Are Trying to Lose Weight.
1. Picking Every Food That Carries the Tag “Healthy”: While food labelling helps us to make safe and healthier food choices, food companies can sometimes misguide and add misleading labels just to sell their products. For example, some food products may carry the tag “0% sugar free,” – they add sugar under different names-Â “invert syrup, fructose, maltose, corn syrup, malt sugar, high fructose corn syrup,” to name just a few. It’s easy to get confused and fall into the trap of such marketing gimmicks. If you depend on such products and incorporate them into your diet, you will gain weight rather than losing it. Don’t choose every food you see.
