Do not be fooled, weight loss begins in the kitchen and not at an expensive gym. Understanding that you can begin the process of fat burning from the comforts of your own home can inspire you to find new ways to reach your goals. We list some incredible tips to help you lose weight. These are affordable, sustainable and effective. Click here to read more:
1. Eat a diet that is rich in Protein, Fiber and Healthy Fats
These nutrients can make you feel more satisfied and help reduce your desire for unhealthy foods. For example, consuming an adequate amount of protein is important for weight loss because it increases satiety since it’s more filling than carbs. Protein requires more energy for digestion and processing than other macronutrients. This thermic food effect can increase metabolism. Losing weight can also lead to muscle loss. A sufficient intake of protein can help maintain muscle tissue which is important for maintaining a high metabolic rate. Similarly, fiber-rich foods are slower to digest and help you feel fuller longer. Also, don’t be…
