5 Essential Tips For Maintaining Healthy Eating Habits
According to Harvard’s T.H Chan School of Public Health, the majority of Americans could quickly answer the question: What does healthy eating look like? Everyone knows the key elements of a healthy eating plan:
- Fruits and vegetables: More of them
- Red meat is less popular
- Reduced processed food
- Avoid fast food restaurants
Why Healthy Eating Can Be Challenging
Even though they know what a healthy eating plan is, less than 25% of Americans follow the dietary guidelines of the American Heart Association. Furthermore, over 42% are obese, which increases the risk of heart disease. This shows that healthy eating habits are not just about knowing what to eat, but also other factors.
According to a Harvard T.H. Chan School of Public Health says that one of the biggest challenges to healthy eating is misconceptions. Many people see healthy eating as too limited, with a focus on choices that are low in fat, sugar, calories, and sodium. Some also think that healthy foods can be expensive and complex to prepare.
Many people also think that eating healthy is difficult. Some people think healthy food is expensive or…