Indians should get their daily doses of doodh and dahi. This is regardless of whether or not we are trying lose weight. The good news is that dairy products are not a roadblock to weight loss. They are rich in protein and calcium, which can help with weight loss. However, a lot of people out there have lactose intolerance, which is a condition in which a person’s body lacks the enzyme lactase, which is needed to digest lactose, a type of sugar found in milk and other dairy products. People with lactose insensitivity experience symptoms such as bloating, diarrhea, nausea, and abdominal pain after eating dairy products. Others have found that dairy products can cause inflammation and acne. These cases are why people with lactose intolerances and sensitivities should not consume dairy products. But, for those who love dairy, these are the best ways to eat dairy for weight loss.
1. Choose low-lactose products: Greek yogurt, paneer and kefir have low lactose levels, which makes them easier to digest and doesn’t cause inflammation. They all benefit weight loss in one way or the other – Greek yogurt and paneer being high in protein…
