What can you do to enhance the taste and scrumptiousness of your protein-rich, nutritious grilled paneer or tofu? Sauces and dips are the answer! Dips and sauces add a layer of flavor that makes food more appealing, such as tofu, bread, or paneer. Dips and sauces can make carrot, cucumber and celery sticks that are raw taste much better. Adding different textures and flavors to food can make it more enjoyable to eat and help you stay on track with your diet. We’re well aware of the significance of protein in weight loss, and if we can amp up protein, the benefits become even more substantial. Experts recommend that every meal contain at least one protein source. If you are struggling to lose fat, simply increase your intake of protein. This macronutrient is not only good for building muscle, but also helps to curb appetite, increase metabolism and burn fat. You may be tempted to increase your protein intake due to the many benefits of protein. By turning our sauces and dippings into options that are protein-rich, we can boost our protein intake. This article lists 4 high-protein sources to give bland foods a little flair and flavour.