Our bodies are very efficient at storing and resisting fat. That’s why crash diets never work because when food is in limited supply, our bodies that have been wired through the evolutionary process, to go into a fat-conservation mode. And that’s why people who go on crash diets tend to gain extra weight when they are back to eating normal food because the body hoards up extra fat in case food becomes scarce again in the future. Diets that are designed to lose weight should aim to achieve a calorie deficit without depriving your body of food or nutrients. Rati Beauty Speed Slim has cleverly designed diet plans which encourage the body’s fat stores to be used as energy. Diets that shock the body can be counterproductive, as they may cause adaptive responses such as a slow metabolism or increased appetite. The Rati Beauty diet is effective in combating these mechanisms, because it does not require food deprivation. You are also eating the right foods to burn fat. Specific foods are included in these diets that can prevent accumulation.