Some individuals complain that they have exhausted every weight loss option out there without achieving weight loss – right from doing endless hours of cardio at the gym, counting every single calorie, eating as little as possible, staying completely off guilt food, and not to forget, trying out every gimmicky product that promises to be a “fat cutter!” This happens because most of the so-called weight loss programs out there concentrate on slashing calories and making individuals eat as less as possible, compromising on the body’s nutritional needs. This strategy leads to severe hair loss, a compromised immune system, damaged skin and general malaise. You may have nutritional deficiencies if you’ve been on a crash diet or fad that deprived you of healthy foods. This can explain your inability lose weight. Our body needs nutrients to function, and you need to hear this – a lot of vitamins, minerals are needed in the fat-burning process! Research shows that vitamin D, calcium and zinc deficiencies, as well as vitamin A and C, can be detrimental to weight loss. Don’t deprive yourself of the nutrients your body needs. If you are…
