Green is the color associated with health and well-being. It is the color of growth, freshness, and abundance. Experts recommend to “eat the rainbow” which means including natural foods like fruits and vegetables in different colors, representing the rainbow, like red, yellow, orange, purple, and of course green in your daily diet. Green vegetables, especially those with high levels of chlorophyll, are rich in vitamins, minerals and fiber. They also have a lot of antioxidants and other nutrients, all wrapped up in a very low-calorie diet. This is not a recommendation to limit green vegetables to spinach and kale. There’s a whole lot of green veggies that help a great deal with weight loss too. We can safely say that with green veggies, it’s not only possible to lose weight, they will get you in the “pink of your health.” This article lists 10 green vegetables that can help you lose weight.
1. Broccoli: Broccoli, a cruciferous vegetable, is rich in nutrients and has many health benefits that you need to know. Since broccoli is a water-dense vegetable, it’s extremely low in calories (just 34 calories per 100 gm). Vitamins C, E and K are found in broccoli, which boosts metabolism. It is also rich in calcium, which can help to reduce belly fat. Calcium is an important…
