Many people who eat lettuce in salads to lose weight share a common feeling: “Eating lettuce is like running on a treadmill. You’re doing a lot of work, but not really getting anywhere!” Remember, even though leafy greens like lettuce and spinach are extremely nutritious and healthy, they do not provide all the essential nutrients and are not too filling to support weight loss, but adding a few extra filling ingredients in a salad improves satiety factor, keeping you full for longer, brings in more nutrients, and makes eating salads a bit more enjoyable! A few filling ingredients will add a variety of textures and flavors to salads, making them more appealing and tasty. It can prevent boredom and encourage people to stick with a healthy diet.
1. Eggs: Hard-boiled, poached or fried, eggs provide a good source of protein that can keep you satisfied and full for longer. Incorporating eggs into salads will help to reduce overeating. The eggs are also rich in essential nutrients such as vitamins B6, B12 and D as well as iron and zinc. These nutrients can help boost your metabolism and keep you feeling energetic.
